Just remember that the results will be confidential to you, you do not have to share them with anyone else unless you want to.
It is up to you how you approach the questions – what “head” you put on to answer.
Some people have told us they wanted to think about the questions specifically in terms of their life at work or at home. Other people have said they took more of a general point of view to get an overall feel of fear and bravery in their life. A few people decided to think about the questions in terms of situations they have never faced before just to figure out what that might be like should it ever happen.
There are no rights or wrongs here, just an approach to the questions that will be best for you.